Boundaries in a bottle

This essence is my recommendation for introverts, empaths, and HSPs. It helps us discern and trust our own inner knowing and helps to set healthy energetic and physical boundaries. It is an excellent choice for those who tend to become depleted by taking on the feelings of those around them. Like its name, this essence dusts off heavy energy so that it no longer has power of you.  Its calming + soothing + cleansing mechanics help lift the heavy heart and shed our false identities so that we may be seen and fully understood. Fully loved.

This flower’s power brings us back in touch with our own self-care rituals, reminding us that approaching our own needs comes first - otherwise, we will be giving to others from an empty place. This gentle and supportive remedy helps us tap into our own sense of self-acceptance.  If you feel self-conscious when interacting with others, this flower essence is for you.

Elemental healing: Earth + Water

HOW DO I USE A FLOWER ESSENCE?

The wonderful thing about flower essences is that there are so many ways that we can bring their medicine into our lives. We can use them like we would an herbal tincture, taking a few drops and up to a dropper full directly under the tongue or in your favorite hydrating drink. Perhaps it’s topically that you prefer, you can absolutely use any flower essence directly on the physical body. Some people like to gently dab a few drops on pulse points, the heart, the nape of the neck, acupuncture points or marma points, or any place where your intuition directs you. The essence can even be added to your daily moisturizing body oil or face oil. We love to use them in the bath, in our hair, or try adding a few drops to a mister bottle filled with water and using it in a room or on yourself.

Enjoy the ritual.